Creative Health Tip 17 July 2009

Creative Health Tip 10 July 2009

The problem with uploading complete .avi format videos at YouTube has been fixed, so today's video is of a better quality than the last few which had to be converted before being uploaded! Yay!

Creative Health Tip 03 July 2009

Apologies if the quality of the video is below par. In order to get the full-length video to upload to YouTube, I've had to convert my recording to a different format. Hopefully YouTube will fix the problem with uploading the original format and I will go back to it ASAP.

Creative Health Tip 26 June 2009

*** This video may be of somewhat poorer quality than previous videos. YouTube is having a problem with uploading my usual file format, so I've had to reformat this one to get it to upload. Hopefully, the format problem will be fixed soon and I will return to my previous format.

Meanwhile, here is the full text of the message:

Your mind creates your reality.

This is not a new concept. The Law of Attraction material has been around for a long time now, and most people understand that if/when they can "live in their dream" and really feel they are in their desire – be it a new house, car, or whatever – they will eventually manifest that item in the physical world.

I have been attending a series of workshops the last couple of months, and I have learned to take that a step further and say Your Beliefs Create Your Reality.

What is the difference, besides substituting the word Belief for Mind? Your mind is the tool that brings your beliefs into conscious awareness. Your Beliefs are what create the vibrations that make things happen.

Stress is a prime example of this. Any given situation will be stressful for some people, but not stressful for others. The difference is in the belief of the person having the experience. To go back to a popular children's book, The Little Engine That Could, the engine got stressed-out that he couldn't make it over the hill until he changed his belief to one that said "I Can." The way that worked is pretty obvious: his thought ("I think I can.") effected a change in his belief that he couldn't do it to a belief that enabled him to get over that hill!

However, there is another level, and this is the one I've been working with lately. You have all those conscious beliefs that create your response to experience: like the Little Engine's stress, he looked at that tall hill and his conscious belief said "I'm too small to make it over that hill" but he changed it through the "I think I can" process.

The deeper level is the one where core beliefs live, and these may conflict with your conscious beliefs. Core beliefs are the ones you have absorbed since birth; they are memories of and reactions to past experiences. Depending on whether these beliefs are productive or destructive, you can find yourself sailing along through life with everything going your way, or struggling because some core belief that no longer serves you is in conflict with your conscious belief and is holding you back, or even making you ill.

The series of workshops I've been attending to learn about this are with Jeb Barton here in Bend.

Jeb teaches that sustained conflict in your core beliefs is the cause of disease. Using our Little Engine again, here's how a core belief can cause disease (please keep in mind that this is a very simple example. The process itself is longer and more complicated):

Let's say that Little Engine has been told all his life that he's too little to go over any big hills – that is now his core belief. All his life, he's avoided big hills because he feels he's not strong enough to go over them. Now, Little Engine approaches the hill – there is no way to avoid it this time – and gets all sorts of encouragement from his friends, and even says, "I think I can, I think I can…." But now there is a conflict with the core belief that says "you can't" and the conscious belief that says "I can," and what to you think happens? He probably gets half way up the hill and an axel breaks, he bursts a gasket; he "gets sick" in some way due to the conflict in his you-can't/I-can beliefs.

If you are experiencing a chronic illness, it would definitely be to your benefit to examine some of your beliefs and see if you can figure out when and where you acquired a belief that no longer serves you or is holding you back, and use your Creative Mind ability to turn it around into a positive statement that will enable you to regain your health. If you can Believe yourself healthy, you will See health restored.

(There is a qigong meditation practice that works on that principle, and if you are interested let's arrange for a lesson in which I can guide you in that process. If you would like to do that, or have any comments or questions on today's Tip, write to me at bewellwithmichelle@gmail.com )

Creative Health Tip 12 June 2009