Welcome to Be Well With Michelle
Welcome to Heaven On Earth Stress Relief (formerly Live Stress-Free ~ Naturally! sponsored by Be Well With Michelle ~ Naturally!)
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Stressed out to the max?
When your life is filled with demands even Superman or Wonder Woman would be hard-pressed to meet and you suffer under pressure-cooker pressures and high-tech high anxiety, the costs of stress to your health are enormous – anxiety, depression, high blood pressure, and heart disease to name only a few.
Emotionally, you're angry, frustrated, depressed, and for sure none of these things are good for you or your relationships!
And then there is the additional stress and anxiety, and in some cases chronic disease, that come as the result of the pharmaceutical side-effects of the drugs you're prescribed for anxiety, high blood pressure, heart disease, depression, etc.
Stress hurts your wallet, too! If you’re lucky enough to have health insurance, the companies are looking for ways to deny your claim, or your benefits are being capped due to the high cost of health care. The price of your co-pay for doctor visits and prescription medications is rising at a phenomenal rate.
Leave the rat race to the rats!
You didn’t choose a stressed-out life, but it is thrust upon millions of people these days. You're smart and want to reduce your stress using holistic relaxation techniques but don’t have the time to research or experiment with the great variety of them to find the one that is perfect for you.
I want to help you get out of the maze and help you find the perfect, holistic stress-reducing techniques you need to live a healthy, balanced, and more relaxed lifestyle. You will feel better, sleep better, reduce your blood pressure, reduce or eliminate headaches and migraines, and back, neck, and shoulder pain.
I can help you reverse months or even years of accumulated stress symptoms in four weeks; maybe even eliminate your need for visits to the doctor’s office and for prescription drugs that often aggravate your problems or create new ones as very undesirable side effects pop up.
As an educator formerly working with Special Education and Emotionally Challenged students in both public and therapeutic schools, my assessment, curriculum development, and teaching skills come together to create the very best stress-reducing plan for you, one tailored to your needs, and one you will enjoy doing. We both know that if you don’t enjoy it, you won’t do it. I work closely with you to design your action plan with stress-eliminating and relaxation techniques you are sure to enjoy.
Exit Maze here - - - >
Your hour-long Initial Assessment is free and may be done in person or over the phone or internet. I help you identify and track both the obvious and the hidden sources of stress in your life.
If you choose to exit the maze and leave the rats behind, I will create and guide you through a plan that includes the relaxation techniques that you will most enjoy, and that work for you in your lifestyle, schedule, and environment. We will meet one hour each week for four weeks, and meetings may be in person, over the phone or the internet. You receive all this for about the cost of one month of just one prescription medication: only $199.00
Follow through and follow up are essential to success, and I will schedule with you to do just that! Along with your personal plan, you will receive my ongoing support because I love to help people Be Well ~ Naturally!
Be Free At Last!
Start with an email to Stressrelief4me@gmail.com today to schedule your Initial Assessment.
Professional biography: updated
Michelle Wood is a meditation and qigong instructor, and a spirit healer and counselor who helps you Create Health, enabling you to reverse chronic physical illness and emotional damage most often caused by anxiety and stress.
She specializes in the healing power of sound through the practices of qigong, chakra toning, and identifying and using your personal sound tone. She also uses a form of meditation called Creative Visualization. These practices strengthen and support your self-healing capabilities, enabling you to bring your spirit, mind, and body back into harmony and health.
(Remember what 1952 Nobel Peace Prize winner Albert Schweitzer (theologian, musician, philosopher, and physician) said: "It's a trade secret, but I'll tell you anyway. All healing is self-healing.")
After raising her son, Michelle worked for twelve years in classrooms with Special Education and emotionally disturbed students in both public and private schools. In private life, her holistic lifestyle has included over ten years of teaching workshops and hosting group practices in meditation and qigong.
Michelle publishes her own "Creative Health" weekly newsletter in print and video, and posts regularly to the companion blogs:
"Portal To Health Happiness Harmony" http://portal2creativehealth.blogspot.com
"Stress Relief for Savvy Women" http://successstressrelief.blogspot.com
"Be Well with Qigong" http://bewellqigong.blogspot.com
Since 2006 she has been an associate editor and regular columnist for "Qi Dao," the newsletter published by the World Institute for Self Healing where she helps hundreds of people tune in to the mind-body healing connection.
Blogging services:
Michelle has been blogging since 2006. She learned HTML while "tweaking" her blog look, and now works with other professionals to create your own Blogger or Wordpress blog. This includes setting up the blog and creating your own personal look, adding slideshows and videos to the sidebars, uploading pictures and videos to individual posts, creating and inserting calendars of your events. She will train you in how to maintain your blog, or do it for you as a service. Please contact her for details.
To contact Michelle please email bewellwithmichelle@gmail.com
Resume
Employment
January 2009 – Present: Community Learning Instructor in "Meditation For Optimal Health" classes and Qigong workshops through
December 2005 – Present: Self-employed Creative Health / Stress Relief Consultant
April 1999 – March 2005: New Leaf Academy, a residential, therapeutic, school for emotionally challenged girls age nine to fourteen
* May 2003 to March 2005: Office Manager, Classroom Teaching Assistant, and Instructor
* April 1999 to May 2003: Classroom Teaching Assistant, and Instructor
December 1993 – December 1998:
* Classroom Teaching Assistant, and Instructor in Developmental Kindergarten Classes working with physically, mentally, and emotionally challenged students
1993 – 1995: Onondaga
* Instructor in adult enrichment courses
Holistic Education
July 2005 – November 2005: Natural Health Institutes (Accreditation: recognized by the American Holistic Health Association – AHHA)
* Diploma course in Holistic Relaxation Therapy – 200 study hours, GPA 4.0
* (This diploma course would normally take up to two years to complete. Since I was not working outside my home at the time, I devoted 40 hours a week to my studies and so completed the course in five months.)
1995 – Present and Ongoing: Many courses and training workshops on a variety of energetic and spiritual/consciousness-raising modalities for which there is often no certification process: the use of intention through visualization and sound/toning, also through meditation and qigong, and hands-on energy healing.
Most recently:
- October 2008 – Present: "The Miracle of the True Nature" with Elle Collier Re in
- May through September 2009 – "Experiencing Your Personal Reality through Mysticism" with Jeb Barton in
1994 – 1995: Seven Star Tai Chi
* Course: Tai Chi and Qigong instruction
1991 – Present and Ongoing: After nearly 20 years of meditation, I have gathered many immeasurable (in a provable, scientific sense) but illuminating insights from this practice.
Professional Organizations
American Holistic Health Association AHHA
Central Oregon Internal Arts Association (became the Secretary in June 2008)
Linked In (online networking site for professionals)
Network of Entrepreneurial Women
Qigong Institute
Qi Guide.com: Find Your Life Force
Spiritual Awareness Community of the Cascades (Board of Trustees member)
Time Traders
Other
Energy (qi/chi) healing, in-person and distance healing
Instructor in meditation for health and relaxation, and three styles of qigong for holistic health and wellness
Associate Editor and columnist of “Qi Dao” newsletter, a publication of World Institute for Self-Healing
Author and publisher of Creative Health! Newsletter in print and video.
Author and Publisher of several blogs.
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